Training Log Archive: Lewis TIn the 7 days ending Dec 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 24, 2017 #
Running 2:22:00 [3] 25.3 km (5:37 / km) +600m 5:01 / km
Ran to Keswick for lunch. Great fun running the old haunts. Met my brother who was driving over from York and my M&D. Great way to finish off this section of training. Just enjoying my running a lot at the moment
Saturday Dec 23, 2017 #
Running 52:00 [3] 12.0 km (4:20 / km)
Steady round Cockermouth after travelling down for Christmas
Friday Dec 22, 2017 #
Running 1:25:00 [3] 15.5 km (5:29 / km) +250m 5:04 / km
Round Sauchie and polmaise
Thursday Dec 21, 2017 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km
Easy run in Sauchie
Wednesday Dec 20, 2017 #
Running 37:00 [3] 6.4 km (5:47 / km)
Warm up and collecting controls
Orienteering 48:29 [3] 7.5 km (6:28 / km) +150m 5:53 / km
Night O at Colzium. Very scrappy orienteering, physically felt good considering the last few weeks of the training. Just couldn't get going with the scrappy technique. Enjoyed it though
Tuesday Dec 19, 2017 #
Running 1:30:00 [3] 19.0 km (4:44 / km)
Long warm up then intervals with Catriona. Simple session round the Snowdon place loop. 8*800(1min). Legs felt pretty good, sore by the end
Monday Dec 18, 2017 #
Running 1:09:00 [3] 15.3 km (4:31 / km)
Steady loop round BOA and town