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Training Log Archive: Lewis T

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 3:58:00 30.45(7:49) 49.0(4:51) 300
  Total4 3:58:00 30.45(7:49) 49.0(4:51) 300

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note

Family weekend near Huddersfield. 45 out 78 Taylors meet up. Carnage at times but great fun. Climbing round tables was a highlight and bouldering on the small climbing wall in the basement.

Long drives down and up but worth it.

Thursday Jan 18 #

Running 1:20:00 [4] 16.0 km (5:00 / km)

Session on the Uni football fields in 1/2 ft of snow. 8*3mins(1min). Tough

Wednesday Jan 17 #

Running 48:00 [3] 10.0 km (4:48 / km) +150m 4:28 / km

Freezing my bollocks off in Polmaise

Tuesday Jan 16 #

Running 50:00 [3] 10.0 km (5:00 / km) +150m 4:39 / km

Snow storm run

Monday Jan 15 #

Running 1:00:00 [3] 13.0 km (4:37 / km)

Steady round town

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