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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 7:15:00 51.26(8:29) 82.5(5:16) 800
  S&C1 30:00
  Total6 7:45:00 51.26 82.5 800

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 1:00:00 [2] 10.0 km (6:00 / km)

Very easy round town with K

Saturday Jan 27 #

Running 1:53:00 [3] 20.0 km (5:39 / km) +500m 5:01 / km

Polmaise, North Thirds, Sauchie, Sauchieburn and home. Windy ouoot

Friday Jan 26 #

Note
(rest day)

Thursday Jan 25 #

Running 51:00 [3] 11.0 km (4:38 / km)

Steady run out from out

Wednesday Jan 24 #

Running 1:10:00 [3] 13.5 km (5:11 / km)

Dunblane Night O - got pissed went through. 2nd behind Graham 5 mins down.

Tuesday Jan 23 #

Running 1:25:00 [4] 16.0 km (5:19 / km) +300m 4:51 / km

Hill session with Catriona. 90seconds up, 30 seconds down *3, rest back down the hill. Repeat 4 times. Good session

Monday Jan 22 #

Running 56:00 [3] 12.0 km (4:40 / km)

Easy round town

S&C 30:00 [3]

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