Training Log Archive: Lewis T

In the 7 days ending Jan 28, 2018:

activity

time

miles

Running

7:15:00

51.26

(8:29)

82.5

(5:16)

800

S&C

30:00

Total

7:45:00

51.26

82.5

800

1:53

0:00

Running 1:00:00 [2] 10.0 km (6:00 / km)

Very easy round town with K

Running 1:53:00 [3] 20.0 km (5:39 / km) +500m 5:01 / km

Polmaise, North Thirds, Sauchie, Sauchieburn and home. Windy ouoot

Note
(rest day)

Running 51:00 [3] 11.0 km (4:38 / km)

Steady run out from out

Running 1:10:00 [3] 13.5 km (5:11 / km)

Dunblane Night O - got pissed went through. 2nd behind Graham 5 mins down.

Running 1:25:00 [4] 16.0 km (5:19 / km) +300m 4:51 / km

Hill session with Catriona. 90seconds up, 30 seconds down *3, rest back down the hill. Repeat 4 times. Good session

Running 56:00 [3] 12.0 km (4:40 / km)

Easy round town

S&C 30:00 [3]