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Training Log Archive: Lewis T

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 4:00:00 29.83(8:03) 48.0(5:00)
  Cycling1 1:00:00
  Total5 5:00:00 29.83 48.0

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 1:10:00 [3] 13.5 km (5:11 / km)

Friday Feb 9 #

Running 1:10:00 [3] 14.0 km (5:00 / km)

Thursday Feb 8 #

Note
(rest day)

Feeling washed out and tired. Edge of illness. Lots of people at work are ill so trying to avoid it

Running 40:00 [3] 8.0 km (5:00 / km)

Easy

Tuesday Feb 6 #

Cycling 1:00:00 [3]

Sweatfest on the bike

Monday Feb 5 #

Running 1:00:00 [3] 12.5 km (4:48 / km)

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