Training Log Archive: Lewis TIn the 7 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
Running 50:00 [3] 8.0 km (6:15 / km)
Easy shake out run with K round Kings Park
Saturday Feb 17, 2018 #
Orienteering 1:35:00 [3] 11.0 km (8:38 / km) +400m 7:18 / km
Went out in the Trossachs and ran the black course from last years SOL event. Super wet, tough and technical. Good session apart from wacking my shin on a stump....
Thursday Feb 15, 2018 #
Running 1:28:00 [3] 20.2 km (4:21 / km)
Session round the Uni loch with Fanni.
6,3,6,3,6,3,6,3 with 1min recovery between each.
Solid session but stomach started churning a little in the second half. Another tough session under the belt
6,3,6,3,6,3,6,3 with 1min recovery between each.
Solid session but stomach started churning a little in the second half. Another tough session under the belt
Wednesday Feb 14, 2018 #
Running 50:00 [3] 10.0 km (5:00 / km)
Easy
Tuesday Feb 13, 2018 #
Running 1:20:00 [4] 14.8 km (5:24 / km)
Hill session 12*1min. Rolling recoveries. Good hard session with a good warm up/warm down.
Monday Feb 12, 2018 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Mixed speed run round town