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Training Log Archive: Lewis T

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running6 7:03:00 47.85(8:50) 77.0(5:30) 400
  Total6 7:03:00 47.85(8:50) 77.0(5:30) 400

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 50:00 [3] 8.0 km (6:15 / km)

Easy shake out run with K round Kings Park

Saturday Feb 17 #

Running 1:35:00 [3] 11.0 km (8:38 / km) +400m 7:18 / km

Went out in the Trossachs and ran the black course from last years SOL event. Super wet, tough and technical. Good session apart from wacking my shin on a stump....

Thursday Feb 15 #

Running 1:28:00 [3] 20.2 km (4:21 / km)

Session round the Uni loch with Fanni.

6,3,6,3,6,3,6,3 with 1min recovery between each.

Solid session but stomach started churning a little in the second half. Another tough session under the belt

Wednesday Feb 14 #

Running 50:00 [3] 10.0 km (5:00 / km)

Easy

Tuesday Feb 13 #

Running 1:20:00 [4] 14.8 km (5:24 / km)

Hill session 12*1min. Rolling recoveries. Good hard session with a good warm up/warm down.

Monday Feb 12 #

Running 1:00:00 [3] 13.0 km (4:37 / km)

Mixed speed run round town

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