Training Log Archive: Lewis TIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
Running 55:00 [3] 10.0 km (5:30 / km)
Saturday Apr 14, 2018 #
Running 1:50:00 [4] 19.0 km (5:47 / km) +620m 4:59 / km
Polmaise, Quarry, up the crags to Lewis Hill, round the North Thirds, back up Lewis Hill, back loop past Wild Boar, down the crags, Quarry and Polmaise. Good run out, didn't feel that strong but enjoyed being out.
Friday Apr 13, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Round Doune
Thursday Apr 12, 2018 #
Running 1:25:00 [3] 17.0 km (5:00 / km)
6*5min threshold intervals. Short warm up but nice easy warm down with K round Kings
Wednesday Apr 11, 2018 #
Note
(rest day)
Tuesday Apr 10, 2018 #
Running 1:30:00 [4] 20.0 km (4:30 / km)
Session with Catriona in Kings Park. Long warm up and warm down.
7*820m generally uphill loop. Good fast session. It hurt.
7*820m generally uphill loop. Good fast session. It hurt.
Monday Apr 9, 2018 #
Running 58:00 [3] 11.0 km (5:16 / km) +250m 4:44 / km
Easy run round Polmaise