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Training Log Archive: Lewis T

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running5 5:30:00 39.77(8:18) 64.0(5:09) 750
  Total5 5:30:00 39.77(8:18) 64.0(5:09) 750

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MoTuWeThFrSaSu

Sunday Apr 22 #

Note

Didn't have the motivation to get out today but did play Tennis

Saturday Apr 21 #

Running 1:05:00 [3] 13.0 km (5:00 / km) +300m 4:29 / km

Friday Apr 20 #

Running 30:00 [3] 6.0 km (5:00 / km)

Thursday Apr 19 #

Running 2:05:00 [3] 21.0 km (5:57 / km) +450m 5:23 / km

First 14km on my own then last 7 with K nice and easy

Wednesday Apr 18 #

Note
(rest day)

Tuesday Apr 17 #

Running 1:05:00 [4] 14.0 km (4:39 / km)

Intervals

Monday Apr 16 #

Running 45:00 [3] 10.0 km (4:30 / km)

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