Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Running5 5:30:00 39.77(8:18) 64.0(5:09) 750
  Total5 5:30:00 39.77(8:18) 64.0(5:09) 750

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Note

Didn't have the motivation to get out today but did play Tennis

Saturday Apr 21, 2018 #

Running 1:05:00 [3] 13.0 km (5:00 / km) +300m 4:29 / km

Friday Apr 20, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

Thursday Apr 19, 2018 #

Running 2:05:00 [3] 21.0 km (5:57 / km) +450m 5:23 / km

First 14km on my own then last 7 with K nice and easy

Wednesday Apr 18, 2018 #

Note
(rest day)

Tuesday Apr 17, 2018 #

Running 1:05:00 [4] 14.0 km (4:39 / km)

Intervals

Monday Apr 16, 2018 #

Running 45:00 [3] 10.0 km (4:30 / km)

« Earlier | Later »