Training Log Archive: Lewis TIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Walking 6:30:00 [3] 27.0 km (14:27 / km) +1200m 11:49 / km
Up Broad Cairn, Cairn Bannoch, Tolmount & Tom Buidhe and down Glen Doll. Great day out.
Saturday May 5, 2018 #
Walking 3:00:00 [2] 15.0 km (12:00 / km) +900m 9:14 / km
Munro bagging weekend with dad. Drove up to Glen Clova and went up Mayar and Driesh via Corrie Fee.
Friday May 4, 2018 #
Running 40:00 [3] 8.0 km (5:00 / km)
Easy run out
Thursday May 3, 2018 #
Running 40:00 [3] 7.0 km (5:43 / km)
Easy run round Polmaise
Wednesday May 2, 2018 #
Running 55:00 [3] 11.5 km (4:47 / km)
Easy run round Polmaise and Sauchie Ponds with Catriona
Monday Apr 30, 2018 #
Note
Positives from the 3ps:
- 24 mins quicker than 2014
- Never had energy lows
- Climbed relatively well considering not much 'hill' running in training
- Enjoyed myself
Negatives
- Cramp - I had a plan to tackle this with drinks and energy chews. So I'm good to 2hrs 30 then it becomes more of a problem. More longer harder runs needed. Maybe more strength work.
- The most frustrating thing with the cramp is that my energy levels were great, I just couldn't stretch out.
- People who drop litter on the course! F*** you!
- 24 mins quicker than 2014
- Never had energy lows
- Climbed relatively well considering not much 'hill' running in training
- Enjoyed myself
Negatives
- Cramp - I had a plan to tackle this with drinks and energy chews. So I'm good to 2hrs 30 then it becomes more of a problem. More longer harder runs needed. Maybe more strength work.
- The most frustrating thing with the cramp is that my energy levels were great, I just couldn't stretch out.
- People who drop litter on the course! F*** you!