Training Log Archive: Lewis TIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
Running 1:35:00 [3] 18.0 km (5:17 / km) +400m 4:45 / km
Saturday Jul 14, 2018 #
Running 30:00 [3] 5.0 km (6:00 / km)
Supporting K on her 40miler. Hot day out but she did well to tough it out. Ran along the course to meet her and to push her on when she was going through a rough patch
Friday Jul 13, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Thursday Jul 12, 2018 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
Tuesday Jul 10, 2018 #
Note
Again not a great nights sleep. Not what I had in mind for post Canada training but nothing i can do but rest and recover