Training Log Archive: Lewis T

In the 7 days ending Aug 12, 2018:

2:15

0:00

Running 55:00 [3] 12.0 km (4:35 / km)

Running 1:05:00 [3] 12.0 km (5:25 / km) +670m 4:14 / km

Up Dumyat, down to Menstrie, back up over Dumyat then a loop of the woods near the car

6 AM

Running 45:00 [3] 9.0 km (5:00 / km)

Pre-Breakfast

Running 1:20:00 [3] 16.0 km (5:00 / km) +350m 4:30 / km

North Thirds loop

7 AM

Cycling 40:00 [3] 16.5 km (2:25 / km)

ITW

4 PM

Cycling 1:35:00 [3] 38.0 km (2:30 / km) +650m 2:18 / km

HFW via Dunblane, Cromlix, Sherriffmuir, Uni and back through town.

S&C 1:00:00 [3]

Yoga