Training Log Archive: Lewis TIn the 7 days ending Sep 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
Running 50:00 [3] 11.0 km (4:33 / km)
Friday Aug 31, 2018 #
Running 4:00:00 [3] 25.0 km (9:36 / km) +1800m 7:04 / km
Thursday Aug 30, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre-breakfast
Wednesday Aug 29, 2018 #
Running 50:00 [3] 11.0 km (4:33 / km)
Tuesday Aug 28, 2018 #
Running 1:29:00 [3] 18.5 km (4:49 / km)
Loops round Deanston and Doune after work. Body feeling much better today but skipped morning cycle to work.
Monday Aug 27, 2018 #
Running 1:20:00 [3] 15.0 km (5:20 / km)
Sluggish run out