Training Log Archive: Lewis TIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
Note
(rest day)
Have been down near Bristol with work so not much time to run. Tiring weekend with meetings etc so best not to over do it.
Saturday Nov 3, 2018 #
Running 25:00 [3] 5.0 km (5:00 / km)
Easy run between sessions
Friday Nov 2, 2018 #
Running 26:00 [3] 5.0 km (5:12 / km)
Easy run after travelling
Thursday Nov 1, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre everything run with Adam and Catriona
Wednesday Oct 31, 2018 #
Running 34:02 [3] 7.0 km (4:52 / km) +100m 4:32 / km
FVO Night league race 1 - Stirling Uni - 2nd. Good turn out with 40 people over the two course. Carnage at the start with short fast butterfly's on the golf course. Gapped everyone by the end of the loops with Jamie 15 secs back. He caught me and we ran head to head till the long leg where he got away, he went left, I went right and gapped me by about 1 min till the end. It's always a bonus to finish a night race with nae broken bones.
Running 35:00 [3] 7.0 km (5:00 / km)
WU, WD & control collecting
Tuesday Oct 30, 2018 #
Running 1:50:00 [3] 17.0 km (6:28 / km) +850m 5:11 / km
Run up Stuc a' Chroin with some Ochil Hill runners. New munro for me, bit nippy on the top
Monday Oct 29, 2018 #
Running 27:00 [3] 6.5 km (4:09 / km)
Lunch run
S&C 45:00 [3]
Strength session