Training Log Archive: Lewis TIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 24, 2018 #
Note
(rest day)
Friday Nov 23, 2018 #
Running 40:00 [3] 8.0 km (5:00 / km)
S&C 30:00 [3]
Thursday Nov 22, 2018 #
Running 1:00:00 [3] 12.5 km (4:48 / km)
Wednesday Nov 21, 2018 #
Running 50:00 [3] 11.0 km (4:33 / km)
Tuesday Nov 20, 2018 #
Running 1:05:00 [3] 14.6 km (4:27 / km)
Steady effort round town to the Uni. Nice to rest the legs yesterday even though they felt fine