Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running3 2:39:00 18.95(8:23) 30.5(5:13) 650
  Total3 2:39:00 18.95(8:23) 30.5(5:13) 650
averages - weight:57kg

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km

Dumyat and sherrifmuir with graham

Note
weight:57kg

Saturday Dec 8, 2018 #

Running 49:00 [3] 10.0 km (4:54 / km)

Gleneagles middle distance event. Solid orienteering apart from number 20 where I lost 30 secs. Getting my legs moving again after last weekend. Good to have a rest. Run includes WU/WD

Friday Dec 7, 2018 #

Running 50:00 [3] 9.5 km (5:16 / km) +400m 4:21 / km

Dumyat with Chris. Lungs feeling it

« Earlier | Later »