Training Log Archive: Lewis TIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2019 #
Running 53:00 [4] 10.0 km (5:18 / km) +300m 4:37 / km
Callendar Crags Race plus WU/WD - 3rd place
Friday Jan 4, 2019 #
Running 1:35:00 [3] 18.2 km (5:13 / km) +388m 4:43 / km
Long run after work
Thursday Jan 3, 2019 #
Running 45:00 [3] 10.0 km (4:30 / km)
Easing back into it
Wednesday Jan 2, 2019 #
Running 32:00 [3] 5.3 km (6:02 / km)
Ks Birthday run
Tuesday Jan 1, 2019 #
Running 58:00 [3] 9.6 km (6:02 / km)