Training Log Archive: Lewis T

In the 7 days ending Jan 27, 2019:

activity

time

miles

Walking

6:00:00

11.18

(32:11)

18.0

(20:00)

Running

3:35:00

24.85

(8:39)

40.0

(5:23)

S&C

45:00

Total

10:20:00

36.04

58.0

4:00

0:00

Walking 2:00:00 [3] 6.0 km (20:00 / km)

Weather was rubbish and very cold/Gale force winds on the tops so kept it low level today

Walking 4:00:00 [3] 12.0 km (20:00 / km)

Couple of A9 Munros with Dad.

Note
(rest day)

Running 1:05:00 [3] 14.0 km (4:39 / km)

Running 1:20:00 [3] 12.0 km (6:40 / km)

Putting out controls, pre running and collecting

Running 45:00 [3] 9.0 km (5:00 / km)

Pre climbing run with graham

Running 25:00 [3] 5.0 km (5:00 / km)

Gym run

S&C 45:00 [3]