Training Log Archive: Lewis TIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Running 1:03:00 [3] 10.0 km (6:18 / km) +100m 6:00 / km
SOL event in Grantown. Amazing forest, this is why I orienteer. Would of liked the course to be double the distance. It would be nice for SOL in forest like this to offer a classic course.
Running 15:00 [3] 2.0 km (7:30 / km)
Saturday Feb 9, 2019 #
Running 2:10:00 [3] 22.4 km (5:48 / km) +500m 5:13 / km
Second long run. Felt good but keeping it easy. Very windy and all the paths are icy so going has been slow today/yesterday.
Friday Feb 8, 2019 #
Running 2:17:00 [3] 23.4 km (5:51 / km) +450m 5:20 / km
Up in Aviemore for the weekend with K. Drove up after work. Nice easy run round Rothiemurchus. Fell in some deep snow at one point and shredded my shin and hyperextended my knee a little (didnt find that out until the next day). No pain so alls good
Wednesday Feb 6, 2019 #
Running 42:20 [4] 9.8 km (4:19 / km)
Trossachs Trail Race 3 - felt ok but dont really have top end speed
Running 30:00 [2] 5.0 km (6:00 / km)
WU/WD
Tuesday Feb 5, 2019 #
Running 1:05:00 [3] 12.6 km (5:10 / km) +200m 4:47 / km
Pre climbing run round Dunblane with Graham
Climbing 1:00:00 [3]
Climbing with Graham, seem to be slowly stepping up the grades. A few 6a done and was a couple of moves from doing 6b. Enjoying doing something completely different. Wish there was a bigger climbing facility in Stirling
Monday Feb 4, 2019 #
Running 40:00 [3] 8.0 km (5:00 / km)
To the gym and back
S&C 50:00 [3]