Training Log Archive: Lewis TIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Running 3:00:00 [3] 28.0 km (6:26 / km) +1500m 5:04 / km
Hilly long run. Did the Run of the Mill race route with Graham getting blasted by some high winds on top of Ben Cleuch. Graham then headed home on the bike while I finished off my long run. The plan was to go out and do another loop but with weather being grim up on the tops, I just headed up the track to Ben Buck Burn then turned ran back down, then did a loop into Alva Glen. Good solid run with some fueling but didn't get as much climb as I'd intended. Still feeling good at what is a very easy sustained pace.
Friday Feb 15, 2019 #
Running 2:13:00 [3] 27.5 km (4:50 / km)
Run home via Dunblane, loop up to the gathering stone with GG, then down the darn walk and back home. Nice run but ending it on flat hard road is not nice
Thursday Feb 14, 2019 #
Running 1:03:00 [3] 12.8 km (4:55 / km)
Pre climbing run round Dunblane with Graham
Climbing 1:30:00 [3]
Wednesday Feb 13, 2019 #
Running 44:00 [3] 10.0 km (4:24 / km)
Cruise across town before climbing with K
Climbing 1:00:00 [2]
Tuesday Feb 12, 2019 #
Running 1:30:00 [3] 14.0 km (6:26 / km) +300m 5:48 / km
Big squad out tonight for what turned out to be an easy run
Monday Feb 11, 2019 #
Running 40:00 [3] 8.0 km (5:00 / km)
Before and after gym