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Training Log Archive: Lewis T

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 8:49:00 55.74(9:29) 89.7(5:54) 2650
  S&C1 40:00
  Total6 9:29:00 55.74 89.7 2650

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 1:50:00 [3] 19.0 km (5:47 / km) +350m 5:18 / km

Out to North Thirds. Lap of the reservoir with K (very easy) then ran home

Saturday Apr 6 #

Running 1:52:00 [3] 20.0 km (5:36 / km) +550m 4:55 / km

From home to North Thirds via loop in Polmaise, then loop back through Sauchie

Friday Apr 5 #

Running 2:20:00 [3] 19.0 km (7:22 / km) +1000m 5:50 / km

Started on the sheriffmuir road, out towards Blairdenon hill through the new Jerah plantation (rough going). Across to Colsnaur, down to Menstrie and back over Dumyat. Made the mistake of not eating enough before and ran out of energy about half way. Not good.

Thursday Apr 4 #

Note
(rest day)

Wednesday Apr 3 #

Running 59:00 [3] 11.0 km (5:22 / km) +250m 4:49 / km

North Thirds and back along the crags

Tuesday Apr 2 #

Running 1:09:00 [3] 12.7 km (5:26 / km) +500m 4:32 / km

Up Carleatheran from Gargunnock

Monday Apr 1 #

S&C 40:00 [3]

Running 39:00 [3] 8.0 km (4:53 / km)

Treadmill run -

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