Running 2:20:00  19.0 km (7:22 / km) +1000m 5:50 / km
Started on the sheriffmuir road, out towards Blairdenon hill through the new Jerah plantation (rough going). Across to Colsnaur, down to Menstrie and back over Dumyat. Made the mistake of not eating enough before and ran out of energy about half way. Not good.