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Training Log Archive: Lewis T

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 7:26:00 48.47(9:12) 78.0(5:43) 3090
  S&C1 40:00
  Total6 8:06:00 48.47 78.0 3090

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 1:10:00 [3] 13.0 km (5:23 / km) +350m 4:45 / km

Run out after friends left.

Saturday Apr 13 #

Note
(rest day)

Walked up Ben Venue with some old school friends

Friday Apr 12 #

Running 1:55:00 [4] 16.0 km (7:11 / km) +1510m 4:53 / km

Dumyat Quadruple - Had two hours to squeeze in a run so concentrated on getting lots of climb in. Kept the pace steady and fast walked the really steep parts.

1st start - Logie Church
2nd - Lossburn Reservoir
3rd - Menstrie
4th - Blairlogie

Thursday Apr 11 #

Running 1:22:00 [3] 16.0 km (5:08 / km) +400m 4:33 / km

Dunblane run with Graham

Wednesday Apr 10 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +300m 4:50 / km

North Thirds loop

Tuesday Apr 9 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +530m 4:46 / km

Dumyat Reps with Graham.

Monday Apr 8 #

Running 39:00 [3] 8.0 km (4:53 / km)

Treadmill

S&C 40:00 [3]

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