Running 1:55:00  16.0 km (7:11 / km) +1510m 4:53 / km
Dumyat Quadruple - Had two hours to squeeze in a run so concentrated on getting lots of climb in. Kept the pace steady and fast walked the really steep parts.
1st start - Logie Church
2nd - Lossburn Reservoir
3rd - Menstrie
4th - Blairlogie