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Training Log Archive: Lewis T

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 8:10:00 44.8(10:56) 72.1(6:48) 2655
  S&C1 45:00
  Total5 8:55:00 44.8 72.1 2655

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MoTuWeThFrSaSu

Sunday Apr 21 #

Running 45:00 [3] 9.2 km (4:53 / km)

Ran to/from Brigham. Helped marshal my old Primary Schools 10km.

Friday Apr 19 #

Running 4:25:00 [3] 29.0 km (9:08 / km) +1725m 7:03 / km

Reccy run with Mike. Started at Honister and ran along Moses Trod to Black Sail pass. Then back along leg 4 over Kirkfell, Great Gable, Green Gable, Brandreth & Grey Knotts. Left Mike at honister to do the hilly section of leg 5 - Dale Head, Hindscarth & Robinson. Then ran towards Crummock to meet Family. Hot day out so quick dip in Crummock to cool off.

Wednesday Apr 17 #

Running 1:01:00 [3] 10.5 km (5:49 / km) +590m 4:32 / km

Reps with Graham. Same session as last week.

1st - 11:33
2nd - 11:26

Much more consistent than last week so pleased with that

Tuesday Apr 16 #

Running 1:20:00 [3] 15.4 km (5:12 / km) +340m 4:41 / km

Round the north thirds and back via Sauchie Ponds. Soggy out

Monday Apr 15 #

Running 39:00 [3] 8.0 km (4:53 / km)

S&C 45:00 [3]

Gym with K

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