Running 4:25:00  29.0 km (9:08 / km) +1725m 7:03 / km
Reccy run with Mike. Started at Honister and ran along Moses Trod to Black Sail pass. Then back along leg 4 over Kirkfell, Great Gable, Green Gable, Brandreth & Grey Knotts. Left Mike at honister to do the hilly section of leg 5 - Dale Head, Hindscarth & Robinson. Then ran towards Crummock to meet Family. Hot day out so quick dip in Crummock to cool off.