Training Log Archive: Lewis TIn the 7 days ending May 22, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday May 22, 2019 #
Running 40:00 [3] 6.0 km (6:40 / km)
Warm up/warm down
Running 27:56 [5] 3.5 km (7:59 / km) +377m 5:11 / km
Ben Sheann Hill Race. My weekly workout done. A lung buster from the start. The aim was to go all out to the top to get an effort in. Was in 3rd for most of the climb then two guys came past about 2 mins from the top. Managed to stick behind 4th place, soon went past him off the top. Saw 3rd place about 50 metres ahead and worked my way up to him over the top section. Went past him just before the crazy descent. Kept it steady all the way down without being stupid. Managed to hold on to 3rd which I'm pleased with. Not really the kind of race my training is for but good to do a classic style hill race again.
Tuesday May 21, 2019 #
Running 58:00 [3] 12.0 km (4:50 / km) +300m 4:18 / km
Easy shake out run up to North Thirds and back along the crags. Legs feel great after yesterdays massage.
Monday May 20, 2019 #
Running 32:00 [3] 7.0 km (4:34 / km)
Lunch run
S&C 45:00 [3]
Gym with K
Sunday May 19, 2019 #
Running 1:37:00 [3] 11.0 km (8:49 / km) +690m 6:43 / km
Bannerdale Crag, Sharp edge and then a recce of the Parachute route with Jonny, Tom and Duncan
Saturday May 18, 2019 #
Running 5:25:00 [3] 28.0 km (11:36 / km) +2050m 8:30 / km
Run over to Wasdale with Jonny and Andy from honister. Waited for John to come in then paced him round leg 4. Brilliant day out and good experience pacing a quicker BG.
Friday May 17, 2019 #
Running 1:28:00 [3] 15.5 km (5:41 / km) +690m 4:39 / km
Part of leg 1 recce
Running 35:00 [3] 3.8 km (9:13 / km) +150m 7:42 / km
Trot up Ling fell with dad