Training Log Archive: Lewis TIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 20, 2019 #
Running 2:00:00 [3] 18.5 km (6:29 / km) +1000m 5:06 / km
Tuesday Jun 18, 2019 #
Running 2:40:00 [3] 29.0 km (5:31 / km) +1150m 4:36 / km
Long run with Graham. From Graham's, darn walk, mine woods, Hermitage woods, Dumyat, Menstrie, over Jerah to Sherrifmuir and back
Monday Jun 17, 2019 #
Cycling 45:00 [3]
Over gear session on the spin bike in the gym
S&C 30:00 [3]