Training Log Archive: Lewis TIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 30, 2019 #
Running 3:45:00 [3] 21.5 km (10:28 / km) +1750m 7:26 / km
Leg 2 with Duncan. Windy conditions felt like harder work and probably made me rush the pace a little. Need to remember to relax. Even with the wind, we ran comfortably to the schedule taking some time off it. Again feeling strongest on the climbs.
Saturday Jun 29, 2019 #
Walking 2:20:00 [1] 9.0 km (15:33 / km) +900m 10:22 / km
Walk into Broad Stand with Duncan and Graham Watson to recce broad stand. The climb was generally fine but being vertically challenged, the main move was a little tricky. Pleased to have Graham on rope duty on the day and fingers crossed the rock is dry
Running 4:17:00 [3] 21.5 km (11:57 / km) +1700m 8:34 / km
Ran from Scafell down into Wasdale and ran most of leg 4 with Duncan. Running to the schedule with a few pauses. Feeling strong on the climbs
Friday Jun 28, 2019 #
Running 3:15:00 [3] 20.0 km (9:45 / km) +1525m 7:04 / km
Leg 1 with Dan. Great recce. Jenkin Hill was like an oven. Good lines, eat well and pace was good.
Thursday Jun 27, 2019 #
Running 58:00 [3] 8.5 km (6:49 / km) +460m 5:22 / km
Dumyat
Wednesday Jun 26, 2019 #
Walking 5:00:00 [3] 23.0 km (13:03 / km)
Survey trip with work. Nice to get out the office
Tuesday Jun 25, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Monday Jun 24, 2019 #
Running 37:00 [3] 8.0 km (4:38 / km)
Pre gym warm up
S&C 45:00 [3]
Note
Training has been relaxed over the last couple of weeks. One last recce weekend coming up with back to back to back long runs