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Training Log Archive: Lewis T

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running1 30:00 3.29(9:07) 5.3(5:40)
  Total1 30:00 3.29(9:07) 5.3(5:40)

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 30:00 [2] 5.3 km (5:40 / km)

Easy run with K - first run back after rest.

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