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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 58:00 7.21(8:03) 11.6(5:00)
  S&C1 45:00
  Total3 1:43:00 7.21 11.6

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MoTuWeThFrSaSu

Wednesday Aug 7 #

Running 18:00 [3] 4.6 km (3:55 / km)

Cowie Sprint O - Set off easy but then started running a little harder about halfway which wasn't what I wanted to do. Definitely breathing hard at the end. Enjoyed the orienteering though.

Running 10:00 [2] 1.5 km (6:40 / km)

WD

Tuesday Aug 6 #

Running 30:00 [2] 5.5 km (5:27 / km)

Easy run with K - feeling the gym from yesterday

Monday Aug 5 #

S&C 45:00 [3]

Gym with K

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