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Training Log Archive: Lewis T

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:25:00 10.56(8:03) 17.0(5:00)
  Total2 1:25:00 10.56(8:03) 17.0(5:00)

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Tuesday Aug 13 #

Running 40:00 [3] 8.0 km (5:00 / km)

Round Kings Park. Feeling the legs from yesterday. Loosened off a little. Finished with 10*10 seconds strides

Monday Aug 12 #

Running 45:00 [3] 9.0 km (5:00 / km)

Sauchie Ponds loop with Catriona. Back to my normal 'easy' run pace. Could definitely feel the legs towards the end.

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