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Training Log Archive: Lewis T

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 3:40:00 26.91(8:11) 43.3(5:05)
  Walking2 2:00:00 25.48(4:43) 41.0(2:56)
  S&C1 40:00
  Total7 6:20:00 52.38 84.3

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Sunday Sep 15 #

Walking 1:00:00 [1] 21.0 km (2:51 / km)

Saturday Sep 14 #

Walking 1:00:00 [1] 20.0 km (3:00 / km)

Friday Sep 13 #

Running 35:00 [3] 5.3 km (6:36 / km)

Up to St Cuthberts Cave and back with K

Thursday Sep 12 #

Running 50:00 [3] 11.0 km (4:33 / km)

Wednesday Sep 11 #

Running 45:00 [3] 9.0 km (5:00 / km)

Coxet Hill sprint O

Tuesday Sep 10 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

Warm up with K. Then 2*10min round the Loch (2.63km each). Time to get back into some proper sessions

Monday Sep 9 #

Running 25:00 [3] 5.0 km (5:00 / km)

S&C 40:00 [3]

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