Training Log Archive: Lewis TIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Note
(rest day)
Saturday Oct 19, 2019 #
Running 35:00 [3] 6.0 km (5:50 / km)
Running 19:07 [3] 5.0 km (3:49 / km)
Stirling Uni Parkrun. Not a great time but considering the lack of training lately and speed work this year I'm not surprised. Nice to get out and to put a time down to work on.
Friday Oct 18, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Thursday Oct 17, 2019 #
Running 30:00 [3] 5.1 km (5:53 / km)
Wednesday Oct 16, 2019 #
Running 38:00 [3] 8.0 km (4:45 / km)
Tuesday Oct 15, 2019 #
Running 1:02:00 [3] 12.0 km (5:10 / km)
Monday Oct 14, 2019 #
Running 50:00 [3] 10.0 km (5:00 / km)