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Training Log Archive: Lewis T

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 2:48:10 21.34(7:53) 34.35(4:54) 210
  S&C1 30:00
  Total3 3:18:10 21.34 34.35 210

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MoTuWeThFrSaSu

Wednesday Nov 6 #

Running 35:10 [3] 8.35 km (4:13 / km) +210m 3:44 / km

Trossachs Trail Race 1. A solid run out and ended up 30 seconds quicker than last year so I must be carrying some fitness still from the summer. Still lacking speed but enjoyed racing

Running 30:00 [3] 5.5 km (5:27 / km)

WU/WD

Tuesday Nov 5 #

Running 1:20:00 [3] 15.5 km (5:10 / km)

Monday Nov 4 #

Running 23:00 [3] 5.0 km (4:36 / km)

S&C 30:00 [3]

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