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Training Log Archive: Lewis T

In the 7 days ending Nov 10, 2019:

activity

time

miles

Running

2:48:10

21.34

(7:53)

34.35

(4:54)

210

S&C

30:00

Total

3:18:10

21.34

34.35

210

1:20

0:00

» now

Wednesday Nov 6, 2019 #

Running 35:10 [3] 8.35 km (4:13 / km) +210m 3:44 / km

Trossachs Trail Race 1. A solid run out and ended up 30 seconds quicker than last year so I must be carrying some fitness still from the summer. Still lacking speed but enjoyed racing

Running 30:00 [3] 5.5 km (5:27 / km)

WU/WD

Tuesday Nov 5, 2019 #

Running 1:20:00 [3] 15.5 km (5:10 / km)

Monday Nov 4, 2019 #

Running 23:00 [3] 5.0 km (4:36 / km)

S&C 30:00 [3]

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