Training Log Archive: Lewis TIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
Running 50:00 [3] 9.2 km (5:26 / km)
Saturday Jan 11, 2020 #
Running 40:00 [3] 8.5 km (4:42 / km)
Thursday Jan 9, 2020 #
Running 38:00 [3] 8.0 km (4:45 / km)
Wednesday Jan 8, 2020 #
Running 1:20:00 [3] 15.0 km (5:20 / km) +250m 4:55 / km
Night O around Laighhills and Dunblane (includes warm up and control collecting)
Tuesday Jan 7, 2020 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Round town
Monday Jan 6, 2020 #
5 PM
Running 30:00 [3] 5.0 km (6:00 / km)
Very easy with K
7 PM
Joga/Pilates 1:00:00 [1]