Training Log Archive: Lewis TIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 28, 2020 #
Running 1:21:00 [3] 16.0 km (5:04 / km)
Saturday Jun 27, 2020 #
Orienteering 45:00 [3] 4.0 km (11:15 / km)
Running 25:00 [3] 4.0 km (6:15 / km)
5 PM
Running 48:00 [3] 9.9 km (4:51 / km)
Friday Jun 26, 2020 #
Running 1:15:00 [3] 13.8 km (5:26 / km)
Thursday Jun 25, 2020 #
Running 1:20:00 [3] 14.4 km (5:33 / km)
Wednesday Jun 24, 2020 #
Cycling 4:00:00 [3] 72.0 km (3:20 / km)
Tuesday Jun 23, 2020 #
Running 59:00 [3] 9.9 km (5:58 / km)
Monday Jun 22, 2020 #
Running 50:00 [3] 11.0 km (4:33 / km)
Running 30:00 [3] 3.0 km (10:00 / km) +595m 5:01 / km