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Training Log Archive: Lewis T

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Running4 14:00:00 72.39(11:36) 116.5(7:13) 1600
  Cycling3 6:42:00 82.64(4:52) 133.0(3:01)
  Total6 20:42:00 155.03(8:01) 249.5(4:59) 1600
  [1-5]6 20:12:00

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

Cycling 3:12:00 [3] 69.0 km (2:47 / km)

Friday Aug 7, 2020 #

Running 3:45:00 [3] 39.0 km (5:46 / km)

West Highland Way Part 3. Crianlarich to Glencoe Mountain Centre

Thursday Aug 6, 2020 #

10 AM

Running 1:00:00 [3] 11.5 km (5:13 / km)

2 PM

Cycling 3:00:00 [3] 52.0 km (3:28 / km)

Wednesday Aug 5, 2020 #

Cycling 30:00 [0] 12.0 km (2:30 / km)

ITW/HFW

Running 45:00 [3] 8.0 km (5:38 / km)

Tuesday Aug 4, 2020 #

Note
(rest day)

Monday Aug 3, 2020 #

Running 8:30:00 [3] 58.0 km (8:48 / km) +1600m 7:44 / km

Cape Wrath Trail Part 2

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