Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hrculberg

In the 7 days ending Mar 11, 2012:

activity

time

miles

Orienteering

3:32:32

13.73

(15:29)

22.1

(9:37)

45c

Running

1:10:08

8.14

(8:37)

13.1

(5:21)

Total

4:42:40

21.87

(12:55)

35.2

(8:02)

45c

1:21

0:00

» now

Sunday Mar 11, 2012 #

Orienteering (Classic Champs Red Day 2) 1:09:45 [4] *** 8.0 km (8:43 / km)
17c shoes: Icebugs

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)

Orienteering (Classic Champs Red Day 1) 1:21:34 [4] *** 8.1 km (10:04 / km)
18c shoes: Icebugs

Friday Mar 9, 2012 #

Note

Driving down to NC for Classic Champs so running is being replaced with 10 hours in the backseat of Matt's sporty little car with three other people.

Thursday Mar 8, 2012 #

Note

The last epic slog towards spring break. So many projects...

Wednesday Mar 7, 2012 #

Orienteering 1:01:13 [3] *** 6.0 km (10:12 / km)
10c shoes: Roclite 268

Monday Mar 5, 2012 #

Running 1:10:08 [3] 13.1 km (5:21 / km)
shoes: Mizuno Waverider 14

Hip flexors and back were pretty sore today, but didn't actually feel that bad on the run (though I imagine that might have changed had I done a steep hill...). Nice cruisey pace out to Round Pond sign and back. Bit chilling, but sunny still, which was nice.

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