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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ABOMB

In the 1 days ending Oct 20, 2008:

activity # timemileskm+m
  Waterpolo1 2:00:00
  Swimming1 1:30:00 2.17(41:23) 3.5(25:43)
  Total1 3:30:00 2.17 3.5

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3:30
0:00
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Mo

Monday Oct 20, 2008 #

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

1500 timed
and lots of fly kick
and backstroke sprints
:D

Waterpolo 2:00:00 [3]

nordek training
weakkk

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