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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ABOMB

In the 1 days ending Oct 21, 2008:

activity # timemileskm+m
  Waterpolo1 2:00:00
  Total1 2:00:00

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Tu

Tuesday Oct 21, 2008 #

Waterpolo 2:00:00 [5]

hardcore training
plenty of dryland
lots fo squats abs and pushups
in pain!

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