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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ABOMB

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  Waterpolo5 9:00:00
  Swimming1 1:30:00 2.17(41:23) 3.5(25:43)
  Bicycling1 1:00:00
  Total6 11:30:00 2.17 3.5

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Tuesday Oct 21, 2008 #

Waterpolo 2:00:00 [5]

hardcore training
plenty of dryland
lots fo squats abs and pushups
in pain!

Monday Oct 20, 2008 #

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

1500 timed
and lots of fly kick
and backstroke sprints
:D

Waterpolo 2:00:00 [3]

nordek training
weakkk

Sunday Oct 19, 2008 #

Waterpolo race 1:00:00 [4]

ADFA
arghhhhhhhhhh
abused by number 4
got 4 x goals!
and no KO's!

Saturday Oct 18, 2008 #

Bicycling 1:00:00 [2]

the lake

Thursday Oct 16, 2008 #

Waterpolo 2:00:00 [3]

10 x 100's sprint FS
easy
ball skilllzzz

Tuesday Oct 14, 2008 #

Waterpolo 2:00:00 [3]

20 x 50's sprint FS
game tacticsss

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