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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ABOMB

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Waterpolo2 4:00:00
  Bicycling1 1:00:00
  Total3 5:00:00

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2:00
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SuMoTuWeThFrSa

Saturday Oct 18, 2008 #

Bicycling 1:00:00 [2]

the lake

Thursday Oct 16, 2008 #

Waterpolo 2:00:00 [3]

10 x 100's sprint FS
easy
ball skilllzzz

Tuesday Oct 14, 2008 #

Waterpolo 2:00:00 [3]

20 x 50's sprint FS
game tacticsss

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