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Training Log Archive: opc_WannaB

In the 1 days ending Apr 21, 2010:

activity # timemileskm+m
  huarahi paihikara2 2:30:00 40.51(3:42) 65.2(2:18)
  Total2 2:30:00 40.51(3:42) 65.2(2:18)

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Wednesday Apr 21, 2010 #

6 AM

huarahi paihikara tempo (shortbays with tom) 1:50:00 [4] 49.0 km (2:15 / km)

C • You did short bays BEFORE s... 1
3 PM

huarahi paihikara (EOA) 40:00 [3] 16.2 km (2:28 / km)

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