Training Log Archive: opc_WannaBIn the 31 days ending Mar 31, 2009:
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Sunday Mar 22, 2009 #
omaoma hills (with dad) 1:03:46 [3]
went from sumner up whitewashhead track over to taylors out onto beach along track out to boulderbay turned round at first bay (not boulder) back across beach up rd then down flowers track then home
Orienteering (spencer park set corses) 41:49 [3]
dads got the set mapps 4 the orienteerin coasres at spencer park i did the orange one wee bit tired from run eailer on
Saturday Mar 21, 2009 #
huarahi paihikara (NEW BIKE) 1:13:00 [3]
dnt hav spedo yet so dnt no dist. but i went up mt pleasent along summit dwn into sumner then home. havnt had it sized yet so hurt my back.=(
Friday Mar 20, 2009 #
omaoma (nice weee one) 26:00 [3] 6.0 km (4:20 / km)
knee has the odd twinge but just keepin intencity dwn to make it hurry up nd go AWAY!!!
Thursday Mar 19, 2009 #
CANOE POLO 1:00:00 [3]
wow had pretty scary experiece ROWAN & KARL in speedos ................... CYCLIN AAAARRRRR
Wednesday Mar 18, 2009 #
huarahi paihikara (time on bike) 2:37:00 [4] 71.0 km (2:13 / km)
this is short bays includin to school nd triathlon
kauria (ocean (corsiar tri)) 11:12 [3]
Bit Chilly on the Willy!!!!!!
omaoma (tri) 19:00 [3] 4.0 km (4:45 / km)
knee was bit saw so just took it easy
Sunday Mar 15, 2009 #
Orienteering race (Had BAD KNEE) 1:20:00 [3]
at mt vernon stated near the airstrip i couldnt run cos of knee but i reali liked the coarse did orange
Saturday Mar 14, 2009 #
omaoma long 2:01:00 [3]
rode to jesssamys house ran frm ther to rapaki up it along traks along top then down vic park dwn bowenvale then back to jessamys then rode home got a reali freaken saw knee anyone got ne exersices or somethin? (as soon as i start running dh it started)
C • knee 1
Thursday Mar 12, 2009 #
kauria (ocean (corsiar tri)) 11:12 [3]
wow it sure was chilly
Tuesday Mar 10, 2009 #
huarahi paihikara (Spin bike) 25:00 [3]
random
high cadence odd restistance 4 couple of mins
single leg work
nd cadence sprints
high cadence odd restistance 4 couple of mins
single leg work
nd cadence sprints
Monday Mar 9, 2009 #
omaoma intervals (W Park) 30:11 [4]
8 mins steady pace 10 mins intervals 12 mins steady pace
Saturday Mar 7, 2009 #
huarahi paihikara (quite hard one) 2:26:00 [4] 61.0 km (2:24 / km)
Short bays dunno what climb is on that but we pushed hard up most hills then went to de grandi but it was closed.......
Thursday Mar 5, 2009 #
CANOE POLO (wooooohooooo) 1:00:00 [4]
i dunno wat time is but bout hour ha CANOE POLO 4 LYF its so mint