Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: opc_WannaB

In the 31 days ending Mar 31, 2010:

activity

time

miles

huarahi paihikara

13:50:00

167.71

269.9

omaoma

13:21:20

4.97

8.0

Rogaine

7:31:00

maunga paihikara

4:35:00

Stretches & Strenth

2:40:00

Walk

1:00:00

Total

42:57:20

172.68

277.9

4:40

0:00

» now

Wednesday Mar 31, 2010 #

huarahi paihikara (commmuting) 1:00:00 [3] 24.5 km (2:27 / km)

3 PM

omaoma hills 1:42:00 [3]

from jessamys up rapaki over top of vernon. through forest part reather than mtb trail then to vic park then down out bowenvale finnish at jessamys :) wer i got a sweet smoothie!! jessamys smoothies r the best!!

Tuesday Mar 30, 2010 #

4 PM

huarahi paihikara (2 from bl) 35:00 [2]

5 PM

omaoma (bottle lake ) 1:00:00 [2]

was with old friend that wasnt as fast as he used 2 or mayb iv got faster!! :) so slow pace 4me. jumps at bottle lake r mint though. at end of run a left him nd went nd did some jumps while i waited

Monday Mar 29, 2010 #

huarahi paihikara 40:00 [3]

12 PM

Stretches & Strenth (weights room) 30:00 [3]

4 PM

maunga paihikara (single track at bl) 45:00 [2]

Sunday Mar 28, 2010 #

huarahi paihikara 1:00:00 [3]

Saturday Mar 27, 2010 #

omaoma (mcleans island) 50:00 [3]

Thursday Mar 25, 2010 #

huarahi paihikara (commuting) 40:00 [3] 16.0 km (2:30 / km)

Stretches & Strenth (weights room) 30:00 [3]

omaoma (rugby training) 40:00 [3]

Tuesday Mar 23, 2010 #

maunga paihikara long (with team!! :)) 2:00:00 [3]

Monday Mar 22, 2010 #

huarahi paihikara (commuting) 50:00 [3] 24.5 km (2:02 / km)

Stretches & Strenth (with nathan) 30:00 [3]

omaoma (Died.... :() 51:00 [3]

Sunday Mar 21, 2010 #

huarahi paihikara (commmuting) 1:02:00 [3] 28.4 km (2:11 / km)

Saturday Mar 20, 2010 #

huarahi paihikara (commuting) 37:00 [3]

Rogaine race 50:00 [4]
shoes: Adidas adiSTAR reVolt

Rogaine (Looking for phone) 10:00 [3]

maunga paihikara 1:50:00 [3]

Thursday Mar 18, 2010 #

huarahi paihikara (commmuting) 40:00 [3] 16.0 km (2:30 / km)

Wednesday Mar 17, 2010 #

6 AM

Rogaine (with some control freaks) 1:00:00 [3]

7 PM

Walk hills (checking out lava flow) 1:00:00 [2]

Tuesday Mar 16, 2010 #

12 PM

Stretches & Strenth (weights room) 40:00 [3]

did 30mins at lunch nd like 10mins 4 pe of actual stuff...bench

4 PM

omaoma hills (with the team :)) 1:55:00 [3]

hot?

Monday Mar 15, 2010 #

huarahi paihikara (commmuting) 40:00 [3] 16.0 km (2:30 / km)

12 PM

Stretches & Strenth (weights room) 30:00 [4]

upper body core nd calves

Sunday Mar 14, 2010 #

7 AM

huarahi paihikara tempo 1:42:00 [3] 45.5 km (2:15 / km)

Saturday Mar 13, 2010 #

9 AM

omaoma long (mt Oxford) 4:40:00 [3]

Thursday Mar 11, 2010 #

huarahi paihikara 50:00 [3] 16.0 km (3:08 / km)

WET :(

Wednesday Mar 10, 2010 #

3 PM

Note

went 4 hour surf it was flipin mean got sweet cut back. face of waves were big 4 once so could practice hacks nd stuff. great way to chill b4 rogaine lol. almost made me miss it though.....

6 PM

Rogaine (lyttleton) 2:53:00 [3]

Tuesday Mar 9, 2010 #

huarahi paihikara (commuting) 1:14:00 [3] 27.0 km (2:44 / km)

Monday Mar 8, 2010 #

7 AM

Note

surfed biggest scraiest waves ever!!! :( taylors

5 PM

Note

sailing 4 hour out in lytleton. was trapize.....so my job was hold jib sheet and i was one with harness that stands out on edge of boat so much fun!!!