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Training Log Archive: opc_WannaB

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  omaoma3 3:28:28 22.37(9:19) 36.0(5:47) 475
  huarahi paihikara1 2:30:00 60.0(2:30) 96.56(1:33) 326
  Total4 5:58:28 82.37(4:21) 132.56(2:42) 801

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Sunday Oct 19, 2008 #

omaoma hills (Halswell to bellbird) 2:00:00 [3] 16.0 km (7:30 / km) +475m 6:32 / km

Saturday Oct 18, 2008 #

omaoma (Hills Rd circuit) 38:28 [3] 8.0 km (4:49 / km)

Thursday Oct 16, 2008 #

omaoma hills (Rapaki) 50:00 [4] 12.0 km (4:10 / km)

Wednesday Oct 15, 2008 #

huarahi paihikara (Short bays + Godley head) 2:30:00 [3] 60.0 mi (2:30 / mi) +326m 2:28 / mi

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