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Training Log Archive: opc_WannaB

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  omaoma2 58:17 7.46(7:49) 12.0(4:51)
  Total2 58:17 7.46(7:49) 12.0(4:51)

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0:48
0:00
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MoTuWeThFrSaSu

Thursday Nov 6, 2008 #

omaoma (Quaids Rd Circut) 48:17 [3] 10.0 km (4:50 / km)

Nice we run it was rainin which was nice :)

Monday Nov 3, 2008 #

omaoma intervals (GET2GO (rowan)) 10:00 [3] 2.0 km (5:00 / km)

this is around a avage time and of wat we did

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