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Training Log Archive: opc_WannaB

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Raft1 7:30:00 41.63(10:49) 67.0(6:43)
  omaoma1 5:16:00 20.51(15:25) 33.0(9:35) 1000
  huarahi paihikara2 4:39:00 93.21(3:00) 150.0(1:52)
  Total2 17:25:00 155.34(6:44) 250.0(4:11) 1000

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Saturday Nov 15, 2008 #

Raft race (RAft in c2c) 7:30:00 [2] 67.0 km (6:43 / km)

quite a easy way dwn the river (Low intensity) but a few sprint paddles nd had to get out a few times to pull raft over stones

huarahi paihikara race (Last c2c cycle) 1:58:00 [4] 70.0 km (1:41 / km)

Fast had a tail wind nd every1 was pushin it !!!! :) VERY HOT weather too :(

Friday Nov 14, 2008 #

omaoma race (Goat Pass) 5:16:00 [3] 33.0 km (9:35 / km) +1000m 8:19 / km

C2c run done after first cycle star at deception bridge finnish at greyneys shelter

huarahi paihikara race (1st c2c cycle) 2:08:00 [4] 62.0 km (2:04 / km)

not sure what climb but it is rolling at start nd a few small climbs 6:30 in the morn !!!!!!!!!!!!!!!
breakfast tasted so disgusting!!

Kumara beach to deception brigde

huarahi paihikara race (Middle C2C Cycle) 33:00 [4] 18.0 km (1:50 / km)

this had quite a desente climb for some one hu is pretty tired dnt no the climb in meters though
Greyneys shelter to mt white bridge

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