Training Log Archive: opc_WannaBIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
omaoma hills (with dad) 1:03:46 [3]
went from sumner up whitewashhead track over to taylors out onto beach along track out to boulderbay turned round at first bay (not boulder) back across beach up rd then down flowers track then home
Orienteering (spencer park set corses) 41:49 [3]
dads got the set mapps 4 the orienteerin coasres at spencer park i did the orange one wee bit tired from run eailer on
Saturday Mar 21, 2009 #
huarahi paihikara (NEW BIKE) 1:13:00 [3]
dnt hav spedo yet so dnt no dist. but i went up mt pleasent along summit dwn into sumner then home. havnt had it sized yet so hurt my back.=(
Friday Mar 20, 2009 #
omaoma (nice weee one) 26:00 [3] 6.0 km (4:20 / km)
knee has the odd twinge but just keepin intencity dwn to make it hurry up nd go AWAY!!!
Thursday Mar 19, 2009 #
CANOE POLO 1:00:00 [3]
wow had pretty scary experiece ROWAN & KARL in speedos ................... CYCLIN AAAARRRRR
Wednesday Mar 18, 2009 #
huarahi paihikara (time on bike) 2:37:00 [4] 71.0 km (2:13 / km)
this is short bays includin to school nd triathlon
kauria (ocean (corsiar tri)) 11:12 [3]
Bit Chilly on the Willy!!!!!!
omaoma (tri) 19:00 [3] 4.0 km (4:45 / km)
knee was bit saw so just took it easy