Training Log Archive: opc_WannaBIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
kauria (Kayakin to nd fro quail i) 40:00 [3]
smooth as goin ther but then it whipped up nd was windy nd pretty dodge......
Orienteering race (Red 2 + orange) 1:28:00 [4] *** 6.0 km (14:40 / km)
IT was hot. on quail is. did orange then red 2. both took 44mins they said they wer both 3k ther was alot of crossing over cos quail island quite small. Thanks tim 4 makin me do red!!! my first i got 10th or sometin nd 2nd in orange 2 dad..... so i won it. hahaha diastance is as crow flies. pretty hard runnin threw long grass =/
Friday Nov 6, 2009 #
huarahi paihikara (commuting) 1:20:00 [2] 27.0 km (2:58 / km)
omaoma hills (Group run) 1:37:01 [3] 15.6 km (6:13 / km) +460m 5:25 / km
did bowenvale group. great run beautiful nite gr8 weather. hu eva missed out im reali sorry it was such amazin run!!! im guessing 15.6k not reali sure!!
Jessamt was FLYING!!!!! far out!!!
Jessamt was FLYING!!!!! far out!!!
Thursday Nov 5, 2009 #
huarahi paihikara (to nd fro school ) 40:00 [3] 16.0 km (2:30 / km)
Wednesday Nov 4, 2009 #
omaoma 1:15:00 [3] 10.0 km (7:30 / km) +400m 6:15 / km
HOT!!!!
huarahi paihikara (to nd fro school ) 40:00 [3] 16.0 km (2:30 / km)
Tuesday Nov 3, 2009 #
huarahi paihikara (to nd fro school ) 40:00 [3] 16.0 km (2:30 / km)
huarahi paihikara (short bays) 1:49:00 [3] 48.0 km (2:16 / km)
Monday Nov 2, 2009 #
huarahi paihikara (2 nd fro school) 50:00 [3] 17.0 km (2:56 / km)