Training Log Archive: opc_WannaBIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2009 #
omaoma (frm dads2mums) 26:15 [3] 5.53 km (4:45 / km)
huarahi paihikara (2 nd fro wwork) 43:00 [3] 20.4 km (2:06 / km)
Friday Nov 27, 2009 #
omaoma (random) 24:32 [2]
felt terrible. sore toes ankles knees nd back! :( i jus didnt feel right......
Thursday Nov 26, 2009 #
huarahi paihikara (to nd fro exam) 36:00 [3] 16.2 km (2:13 / km)
Wednesday Nov 25, 2009 #
huarahi paihikara (commuting) 1:00:00 [3] 24.5 km (2:27 / km)
city senic triangle ; )
Tuesday Nov 24, 2009 #
omaoma (Quaids Rd Circut) 45:38 [3] 10.0 km (4:34 / km)
HOT enough 4 topless.............sore calves qutie common l8ly.... mayb ther growin!!!!! YAY nd yes i hav been stretchin afta runs i mite start doin it at nights too.
Monday Nov 23, 2009 #
omaoma (intervals) 43:27 [3]
15 warm up
18.50 worth of intervals
10 warm down
18.50 worth of intervals
10 warm down