omaoma hills (long lonesome wet run) 1:54:55 [3] 20.2 km (5:41 / km) +447m 5:07 / km
Wet cold day. no work so maysewel run. started in mt vernon carpark. went round flats 2 warm up. 3k worth. then went up rapaki. took mtb track round mt vernon. went then cross road to other mtb track along that to vic park then returned via rapaki. was plannin to take rodgers trail back 2 car but missed it cos i was txtin lol so had to run bit more. had bag that dosent work(hydration pack) so just restistance nd i carrier food nd spare jacket. so glad i did i enede up havin to put it on on way back frm vic park head wind was so cold.