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Training Log Archive: opc_WannaB

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  huarahi paihikara4 6:40:00 109.17(3:40) 175.7(2:17)
  omaoma1 1:54:55 12.55(9:09) 20.2(5:41) 447
  Total5 8:34:55 121.73(4:14) 195.9(2:38) 447

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Sunday Dec 6, 2009 #

huarahi paihikara long (ride wid sam) 2:49:00 [3] 75.0 km (2:15 / km)

went 4 ride wid sam friend. rode 2 sumner to pick him up then did short bays + godley head. gotta love that road ae couple sketchy moments with cars nd motorbikes but lota fun . also goin 66 in 50k zone ;) Y is ther no cops :(

Saturday Dec 5, 2009 #

huarahi paihikara (to n fro work) 42:00 [3] 20.1 km (2:05 / km)

Friday Dec 4, 2009 #

huarahi paihikara (2 nd fro work ) 47:00 [3] 22.0 km (2:08 / km)

2 nd fro work via bottle lake. just measuring how long it is so i can use other bike when goin 4 runs ther afta work :)

Thursday Dec 3, 2009 #

huarahi paihikara hills (and long) 2:22:00 [3] 58.6 km (2:25 / km)

dunno climb but went from home up dyres then through lyttleton nd onto longest climb on porthills went left onto summit nd it was nearly the death of me but made it to mt plesent then went along sumit then dwn dyres then nearly fell asleep from fatigue......i was surverly fatiuged cos i was plannin to do an easy short bays but weather was so beautiful i couldnt resist. stop at dairy at bottom of hil. skulled a hole 1.5 L L&P......:( not gud idea :( ! but gav me enough energy to get home. stil feel sick from it :(

Tuesday Dec 1, 2009 #

omaoma hills (long lonesome wet run) 1:54:55 [3] 20.2 km (5:41 / km) +447m 5:07 / km

Wet cold day. no work so maysewel run. started in mt vernon carpark. went round flats 2 warm up. 3k worth. then went up rapaki. took mtb track round mt vernon. went then cross road to other mtb track along that to vic park then returned via rapaki. was plannin to take rodgers trail back 2 car but missed it cos i was txtin lol so had to run bit more. had bag that dosent work(hydration pack) so just restistance nd i carrier food nd spare jacket. so glad i did i enede up havin to put it on on way back frm vic park head wind was so cold.

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