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Training Log Archive: opc_WannaB

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Rogaine1 6:10:00
  Adventure1 5:40:00
  omaoma2 1:15:30
  huarahi paihikara1 50:00 10.44(4:47) 16.8(2:59)
  Total5 13:55:30 10.44 16.8

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Sunday Dec 13, 2009 #

huarahi paihikara warm up/down (to n fro work) 50:00 [3] 16.8 km (2:59 / km)

Friday Dec 11, 2009 #

Adventure race (Opc camp) 5:40:00 [4]
(rest day) shoes: Adidas adiSTAR reVolt

Annabelles a gud sandbag ahahaha ;) pretty intese!

Thursday Dec 10, 2009 #

Rogaine race (Opc camp) 6:10:00 [4]
shoes: Adidas adiSTAR reVolt

Flippin Sweet

Tuesday Dec 8, 2009 #

omaoma tempo (How to lose urself ;)) 50:00 [4]
shoes: Adidas adiSTAR reVolt

did a randy run (turn left nd rite weneva u feel like it(run by ur heart)) haha nd got epicly lost . luckly i membad wer the sun was wen i left nd used it as a compass lol. stil had mission getting back!!! makes u run fast cos at one point a swear i was near elishas place but i started off goin towards spencer??!! yea i was lost haha gud fun. it was shame i was alone. got blisters due 2 new shoes ......:(

Monday Dec 7, 2009 #

omaoma (at park) 25:30 [4]
shoes: Adidas adiSTAR reVolt

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