Training Log Archive: opc_WannaBIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 6, 2010 #
10 AM
omaoma 40:00 [3]
Thursday Mar 4, 2010 #
huarahi paihikara (commmuting) 40:00 [3] 16.0 km (2:30 / km)
7 PM
omaoma intervals (Hills Rd circuit) 33:20 [4] 8.0 km (4:10 / km)
did 4x 1 min intervals 4 min of norm pace inbetween; and 1x 3:20 hard 4 finnish :)
Wednesday Mar 3, 2010 #
3 PM
omaoma warm up/down 30:00 [3]
6 PM
Rogaine hills (with sam f) 2:38:00 [3]
learnt alot from this rogaine ha!
Tuesday Mar 2, 2010 #
huarahi paihikara (commuting) 1:00:00 [3] 24.0 km (2:30 / km)
Monday Mar 1, 2010 #
huarahi paihikara (commmuting) 40:00 [3] 16.0 km (2:30 / km)